Ma routine pour des dents blanches et une bouche propre naturellement... My daily mouth care natural routine..

17 Aug 2014


On utilise des soins naturels pour la peau, le corps et les cheveux, mais qu'en est-il pour la bouche. Je vous parle aujourd'hui de ma routine pour avoir une bouche fraiche et des dents propres naturellement. 

J'évite plusieurs ingrédients dans les produits que j'utilise pour mon hygiène buccale, comme par exemple, le SLS, le triclosan, le fluor, le chlorhexidine, les PEG, les colorants et le sucre (le plus possible). J'en oublie peut-être, mais je regarde toujours la liste attentivement et lorsque je vois un ingrédient douteux, je passe et après je fais mes recherches.
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We normally tend to use natural care products for the skin, the body, and the hair, but what about the mouth ? Today, I will share with you my routine for naturally fresh mouth and clean teeth.

I avoid many ingredients in the products that I use for my oral hygiene, such, as SLS, triclosan, fluoride, chlorexidine, PEG, artificial coloring, and sugar (as much as possible). I may forget some of them, but I always read carefully the list of ingredients and when I see an doubtful ingredient, I move on to another product and then do some research to know more about it.


woobamboo! - Toothbrush

Qui ne voudrait pas mettre sa brosse à dent dans le compost une fois terminé ? Et bien moi, je suis vraiment excitée qu'une compagnie ait cette conscience environnementale et je ne peux que l'encourager. De plus, cette brosse à dents est très efficace, car la brosse est mince et les poils remontent vers la fin, ce qui permet d'atteindre les dents du fond facilement. Le manche est fait de bamboo moso (les pandas ne mange pas le bamboo moso) antimicrobien durable, de culture biologique et il est bien sûr biodégradable :). Je les ai vus dans la plupart des magasins naturels, dont KI Nature & Sante St-Denis  à Montréal et sur la Rive-Sud.

Sinon, le site officiel livre aux É.-U., Canada et UK.
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Who wouldn’t like to make compost with his toothbrush when it’s not good anymore ? Well, I am surely excited about the fact that a company had this environmental consciousness, and I really want to encourage this. On the top of that, this toothbrush is very efficient because it is thin and the bristles curl back at the end which allows to reach the teeth located in the back. The handle is made of resistent antimicrobial moso bamboo (pandas don’t eat moso bamboo), which is organic, and, of course, biodegradable ☺ I saw it in many natural stores, such as KI Nature & Sante St-Denis in Montreal and on the South shore.

Otherwise, shipping to Canada, US, and UK, is available on the official website.


Une merveilleuse découverte pour moi, car je ne suis pas douée pour passer la soie dentaire. Cette machine est plus efficace que la soie dentaire, elle permet de combattre le tartre, activer la circulation sanguine dans les gencives et est recommandée pour les personnes qui ont les gencives enflammées (maladie benine des gencives). Il y a plusieurs embouts, dont un orthodontique que ma fille utilise pour bien nettoyer ses broches. J'ajoute un peu de peroxyde d'hydrogène dans le bac d'eau pour avoir la bouche plus fraiche. Cette machine est très efficace.
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A wonderful discovery for me since I am not the expert at flossing. This machine works better than floss as it permits to fight tartar, activate gum blood flow. It is recommended for people who have inflammated gums (benign gum disease). There are different tips, with one of them being orthodontic that my daughter uses to wash properly her braces. I add a touch of hydrogen peroxide in the water reservoir that gives a clean and fresh effect. This equipment is really efficient.


Ce dentifrice ne contient pas de fluor, pas de SLS, pas de menthol, etc.. Il est bien, j'aime le goût.. Il est certifié bio, il laisse la bouche fraiche sur le moment, mais ça ne dure pas. Ce n'est pas un de mes préférés, mais il est très bien.
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This toothpaste is fluoride-free, SLS-free, menthol-free, and even more…It is good, I like the taste.. Is is organic certified, and gives a fresh mouth on the spot, but this effect doesn’t last. Even if it’s not one of my favourites, it is a good product.

Ingrédient : Aqua (Water), Calcium Carbonate, Xylitol, Glycerin, Silica, Commiphora Abyssinica Resin Extract, Camellia Sinensis Leaf Extract*, Aroma Flavor, Disodium Cocoyl Glutamate, Sodium Cocoyl Glutamate, Hectorite, Xanthan Gum, Algin, Algin Maris Sal (Sea Salt), Bisabolol, CI 77891 (Titanium dioxyde). * de culture biologique


Eco-dent est une pâte à dent en poudre au bicarbonate de soude, qui est soit dit en passant, est excellent lorsqu'on voyage, car la bouteille est très petite, mais contient de la poudre pour 200 brossages (sans SLS et sans fluor, sans sucre, sans colorant, cruelty-free). Ce produit est très efficace pour blanchir les dents, alors je l'utilise un matin sur 2.
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Eco-dent is a sodium bicarbonate-based powder toothpaste, which by the way is excellent when you travel because the bottle is very small, but still contains powder for 200 uses…SLS-free, fluoride-free, sugar-free, no coloring agents, cruelty-free..This product is extremely efficient for teeth-whitening, so I use it every two mornings.

Ingrédients : Sodium Bicarbonate (Baking soda), Tartaric acid, Sodium Mentyl Cocoyl Taurate, Dicalcium Phosphate Duhydrate, Calcium Carbonate, Magnesium Carbonate, Sea Salt, Hydrated silica, Menthol, Cyamopsis Tetragonoloba, (Guar) Gum, Cinnamomum Cassia (Cinnamon) Oil, Mentha Viridis (Spearmint) Leaf Oil, Mentha Arvensis (Cornmint) Leaf Oil, Cinnamomum Zeylanicum (Cinnamon) Leaf Oil, Commiphora Myrrha (Myrrh) Resin Extract.


Je suis complètement "fan" de ces baumes à lèvres! Les parfums sont incroyables, mais les baumes sont aussi super hydratants! De plus, de belles valeurs éthiques font partie de ces petits baumes ; commerce équitable, certification USDA, sans OGM, sans gluten, cruelty free et 40% de tube est fait de matière recyclée. Ce baume contient de l'huile de tamaru qui est réputé être anti-inflammatoire, antibactérienne et très hydratante. La liste d'ingrédient est pure et simple. Mes lèvres sont ultra douce et lisse depuis que j'utilise ce baume. Il est crémeux et glisse sur les lèvres. En vente dans la plupart des magasins naturels au Québec. Pour les usa, canada et worlwide (ici)

Je viens de découvrir l'existence de cette huile grâce à ce baume à lèvres, je compte bien me renseigner davantage, car paraitrait-il qu'elle serait excellente pour traiter l'acné.

Utilisez-vous des produits naturels pour vos soins de la bouche ? 
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I am a total fan of this lip balm ! Not only the perfumes are incredible, but these balms are also super hydrating ! They also are complemented by wonderful ethical values : fair trade, USDA organic certified, GMO-free, gluten free, cruelty free, and 40% of the packaging is made of recycled components. Restore contains tamaru oil, which is very hydrating and reknown for its anti-inflammatory and antibacterial properties. The ingredients’ list is pure and simple. My lips are ultra soft and smooth since I’ve been using this balm. It is creamy and slides on the lips. On sale in most of Quebec natural stores. For the US, Canada and worldwide (ici).

Ingrédients : *Fair Trade Certified / Beurre de Cacao certifié équitable Theobroma Cacao seed Butter, Cera Alba*,Ccos Nucefira Oil*, Helianthus Annuus Seed Oil*, Calophyllum Inophyllum Oil, Coconut Flavor*, Mixied tocopherols, Citrus Medica Limonum Peel Oil*, Citrus Sinensis Oil*, Zingiber Officinale Root Oil*, Cymbopogon Schoenanthus Oil*. * Certified Organic

I’ve just discovered this oil thanks to the lip balm, and I expect to gather additional information about it very soon because it is apparently excellent in the treatment of acne.

Do you use natural products for your mouth care ?

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15 comments:

  1. Lovely post! I would really like to try the Eco-Dent - Daily Care Cinnamon

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    1. effective & format perfect to bring at work :)

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  2. Nice post miss!
    Tried a few organic toothpaste and hope to write soon about it :-)x

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    1. Thank you! Ooh i'm curious about bc i like to discover effective natural toothpaste :) xx

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  3. So inspired by this post, I have to confess this is one area in which I'm far from green & natural. :-( x

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    1. It's never to late for make the Green switch ;) Your gums will thank you! Xx

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  4. Thank you Julie for this helpful post! I'd love to try Eco-dent to whiten my teeth. I recently started using Jason's toothpaste and while my husband likes it I feel it's not effective in whitening. How do you like the mouthwash? I just made a Vitacost order and totally forgot to get a mouthwash! :(

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    1. this is my only best mouthwash and i tried several! this one (unflavored) it's been at least a dozen bottles i finished. Composition is simple and the taste is good. I'll recommended. Like Jana said Tumeric is very good for teeth whitening! I put waxalene on my lips (not stain) and brush my teeth with turmeric! Very effective! Every time i made an order on vitacost i forgot something .. :) I think it's normal :) xx

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    2. I will bookmark the mouthwash now so I won't forget next time!

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    3. haha good technique for remind Ru! :)

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  5. Great post sweetie! I also have this Sante toothpaste but in differrent flavour which is better than this one :) You should also try the Himalaya toothpaste, it's amazing! I never been a fan of mouthwash but I love oil pulling and sometimes I add a bit of turmeric on my brush because it whitens my teeth :) xx

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    1. thanks Jana for the recommandation! I'll try for sure.. you remember the tumeric! it's very effective! I should try oil pulling soon because i'm curious about it! Thanks for remember :) Xx

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    2. did you succeeded to keep the ol in your mouth for 15 mins? which oil do you prefer ? Is that it give nausea ? I have so many questions about this technique :)

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    3. So sorry for a late answer dear, I'm so bad at checking replies on blogs.. :) Yes, it's not a problem, I do it for 20 minutes :) Well at first I hated it, so disgusting but now I'm really used to it :) I only use coconut oil but some prefer sesame oil. I also wrote a post about it :) http://smallbitsofloveliness.blogspot.com/2014/02/oil-pulling.html

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    4. ooh no problem Jana, don't worry.. we have so much beautiful blog to read.. we have only 24 hours in a day ;)
      i'll go to read your post tonight :) Thank you! Xx

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